I’m Jo Tooth, a Mindfulness & Inner Peace Guide helping people understand their reactions and respond with clarity, calm and connection. Creator of the Conscious Compass Framework™ - Powered by ADHD, Inspired by Peace.

I guide people who feel overwhelmed, reactive or disconnected back to a more empowered way of living and relating, with themselves and with others.

My work blends mindfulness, presence, intuitive awareness and practical self-understanding so you can navigate real-life challenges with more clarity and ease. As a late-diagnosed ADHDer with threads of autism and OCD, I spent years trying to find peace “out there.”

What I discovered is what I now help others remember: our inner world shapes our outer experience and the moment we meet ourselves with awareness and choice, everything begins to shift.

I share simple, grounded tools that change how you meet your life, moment by moment, relationship by relationship, choice by choice.

Your power is in your presence.

Love & Gratitude x Jo