Our mission is to empower you to achieve optimal health and well-being through the principles of circadian health, quantum biology, and vitalism through education, practical application, and community support.

[ul][li]Monthly educational presentations, Q&A, guest presenters[li]Guides and Protocols for optimal health and education[li]Monthly group challenges to put into practice what we learn

Meet your hosts:

Kelsey Dexter, MD: Endocrinologist, mitochondriac, and herbalist, teaching and embodying vitalism through nature connection, circadian health and a metabolic flexibility framework. My mission is to improve the well-being of the collective through group education, public health initiatives, and individualized support.

Heather Petersen, BS, CHES: background in biology and public health, health educator, passion for quantum biology and circadian health practices. On a mission to reverse chronic disease and improve health outcomes through education and compassion.