Welcome to Breaking Bad Habits!

This community is a dedicated, supportive space designed for anyone ready to take ownership of their habits and seek positive, sustainable change. Created by Ben Gonzalez.

This is a place to move beyond the isolation of challenging behaviours. The core focus is harnessing the power of shared experience and practical wisdom to navigate the road to betterment, including;

Understanding Habits: Sharing insights and practical strategies for interrupting old patterns and intentionally building new, healthier routines.

Navigating Addiction and Recovery: Providing a safe forum for honest conversations about addiction, relapse, and the long-term work of sustained recovery, whatever that looks like for you.

The Power of Personal Stories: We leverage the wisdom found in lived experience. Whether you’re sharing a major breakthrough or a tough lesson learned, your story is valuable here.