Here's a checklist that you can utilize for your Elder or Caregiver..

CHECK LIST & TIPS WITH PREVENTATIVE ACTIONS

✅ Fall Prevention Checklist for Seniors Living Alone
Clear Pathways
[ul][li]☐ Remove clutter from floors and hallways[li]☐ Secure loose rugs with non-slip backing [li]☐ Ensure good lighting in all areas
Bathroom Safety
[ul][li]☐ Install grab bars near toilet and shower[li]☐ Use non-slip mats inside and outside the tub[li]☐ Keep essentials within easy reach
Bedroom Safety
[ul][li]☐ Use motion night lights for instant visibility[li]☐ Keep a flashlight by the bed[li]☐ Ensure clear space around the bed and walkway
Staying Active
[ul][li]☐ Do gentle exercises daily \(e.g., walking, tai chi\) 5-20 mins[li]☐ Stretch regularly to maintain flexibility[li]☐ Consult a doctor before starting new routines
Emergency Prep
[ul][li]☐ Keep a phone nearby at all times[li]☐ Program emergency contacts into your phone[li]☐ Wear a medical alert device if needed

You're not alone! Here are the tools needed to get organized with to make your elder care start easier.