Have you ever gotten super sunburned, but had NO idea how bad it was until later?

That's what it can feel like navigating a relationship with a narcissist....and many don't realize how bad it is until it's too late.

Navigating relationships is already challenging, but for those dealing with a narcissist more often than not it can feel impossible! It's like a merry-go-round you can't get off of.

More than 1/2 my life was spent navigating difficult and toxic relationships. I remember feeling so alone and seeking for answers to help me understand and survive! Lucky for me - I found them!

Awareness is half the battle. The other half is knowing how to respond, predicting what you can't prevent, healing the 'burned' layers, and discovering joy again!

I am NOT a certified therapist - so nothing in this group should be construed as such.

The goal here is to create a safe place for you to understand faster, respond better, find JOY and PEACE again, and start to HEAL! <3