This is a community for women navigating perimenopause and menopause who are ready to find peace in their bodies instead of feeling drained and disconnected.

After years of pouring into everyone else, this is your space to slow down, breathe, and remember who you are beneath “Mom.”
Here, we honor midlife as an initiation…a return to yourself, not a decline.

Through Yin Yoga and sisterhood, you’ll discover rest, connection, and a rhythm that truly supports you.

If you’ve been craving relief, ease, and a place where your experience is understood…welcome home.

Inside you will find 5-15 minute practices you can do at any time to help you feel better in your body, as well as a loving community to share our lives while experiencing this transformational time with like minded and bodied sisters 🧘🏻‍♀️