Who I Am 🙋‍♀️ - Lauren Baetz—an educator, counsellor, and health coach.

I focus on helping people reduce carbohydrate intake to improve mental health and vitality.

🧠🥩What This Community Is About 🧠🥩

This is a low-carb, carb-free, sugar-free space:

[ul][li]Discuss breaking free from sugar dependence[li]Chat about cravings and emotional eating[li]Converse about supporting hormone and brain health[li]Find accountability partners

Prioritise very low-carb and carb-free living because it’s one of the most reliable ways to stabilise blood sugar, improve mental clarity, and reduce food noise. End brain fog and energy crashes.

What You’ll Get Here 📚

[ul][li]Simple guidance for removing sugar[li]Tools for managing cravings and setbacks[li]Education on metabolism and the brain[li]A supportive environment focused on progress, not perfection

Currently, this community is a work in progress, looking for founding members.