There’s a silent killer in most people: 𝐅𝐀𝐓

Not just weight...damage. It attacks your heart, hormones, energy, life.

I was 285 lbs. I looked down and didn’t recognize my own body. That day, I said: It stops today. I’ve never gone back.

I’m Jack, 185 lbs, Marine Vet. Gym owner. Black belt. I lost 100 lbs and built The Health Habit to help others break free.

This isn’t a diet. It’s a system. No gym. No gimmicks. Just habits that work

🔷 Inside, you’ll get:
• Simple steps that rebuild your body
• Weekly check-ins for accountability
• Optional $99 deep dives: sugar, alcohol, tobacco
• Nutrition ideas, REAL-FOOD education.
• Faith-driven support: real talk, real care.

🔷 If you stick with it:
• 30 days: 5-10 lbs gone
• 90 days: 25-30 lbs gone
• 6 months: 40-60 lbs
• 1 year: A new body - for life: you’ll go from fighting your body… to living in one you’re proud of.

Say it with me: 𝐈𝐭 𝐬𝐭𝐨𝐩𝐬 𝐭𝐨𝐝𝐚𝐲!

💪 Jack, Founder, The Health Habit - 32-inch waist at 60. No meds. No magic. Just truth and habits