11 days to reboot your body and mentality for extreme fat shred

we need a quick win to get us really going.

yes its extreme - no its not meant to be followed for longer than the 11 days

for all or nothing people wanting to shred fat and tone up extremely fast

train your mind that hard things are not dangerous
lose fat in a rapid cut to boost motivation to life healthy forever.

how to reframe seeing doing hard things as punishment

11 day full plan
[ul][li]eating [li]movement [li]timing [li]motivation and mindset shifts

no modifications
meal plan includes egg whites

[ul][li]this is not medical advice - not under 18 - not if you have or have dealt with an eating disorder - if u understand that its not from self hate but it's out of self love/ not a punishment program