Welcome to the Summer Shred for Appalachia — a high-energy challenge with a higher purpose.

This isn’t just about fat loss.
It’s about giving back, leveling up, and proving that your personal transformation can uplift others too.

You donated to join — now you’re part of a movement that fuels real change.
In yourself.
And in communities that need it most.

Inside, you’ll find minimalist training, the High Energy Diet, weekly challenges, and a community of locals that pushes you to rise — with structure, support, and momentum.

We train 3x/week.
We walk daily.
We hold each other accountable.

And every step you take forward is a win for you and for Appalachia.

Let’s get shredded for something bigger.
Let’s make it count.