Strong Foundations is your supportive coaching community designed for women ready to build strength, confidence and a body they love—at every stage of life.

Created by Zoe Batson, founder of NEO Coach, this platform offers:
[ul][li]📚 Step-by-step lessons on strength training, nutrition, mindset, and recovery[li]🧠 Real talk on hormones, aging, and body confidence[li]🏋️‍♀️ A clear path to long-term strength without fads[li]💬 A private community to ask questions, share wins, and stay accountable[li]📲 Optional access to the NEO Coach App for personalised training and nutrition coaching

This is more than just workouts and meal plans—it's about creating a lifestyle that feels strong, sustainable and self-respecting.
If you're tired of starting over, feeling lost in the gym, or unsure how to fuel your body—you're in the right place.

➡️ Jump into the lessons, book your Kick-Off Call, and let's build your strongest self—together.

💬 Book your call: [https://calendly.com/neocoach/coaching-call](https://calendly.com/neocoach/coaching-call)