I became a Food & Health Coach to help people improve their health through good nutrition—without restrictive diets.

I specialize in lowering A1c levels, supporting healthy weight loss, reducing insulin resistance, and managing diabetes.

Change the trajectory of your health with:
🧄 Personalized Food Therapy Coaching
🥦 Weight loss coaching
🌶️ A1c and Diabetes support
🥑 Practical nutrition guidance
🍎 Nutrition Label Masterclass

As a chef and nutritionist with over 20 years of experience, I developed Food Therapy—an approach that combines culinary expertise with personalized coaching to make healthy eating enjoyable. My method builds on how you already eat, adding balanced nutrition and simple habits that fit your lifestyle. Clients often say, “This tastes too good to be good for you.”