Welcome to the Sleephoria Sisterhood 💜

A free community for women in perimenopause and beyond who are tired of being tired.

If you’re waking up at 3 AM, wired and wondering what’s wrong — you’re not alone. You’ve tried melatonin, magnesium, sleep hygiene tips... and you’re still exhausted.

This space is for women ready to understand why their sleep changed — and how to remedy it.

Led by Dr. Val, integrative sleep physician and women’s sleep expert with over 11 years of experience in helping women just like you.

Inside, you'll learn the basics of sleep science, how untreated sleep disorders, hormonal changes, enviornment, and stress impact your nights — and what to do about it.

You’ll get expert guidance, heartfelt support, and real conversations — all in a compassionate community made for women like you.

Let’s get you back to deep, uninterrupted, soul-filling sleep.

Join now — and let's overcome exhaustion through better sleep health together. Your well-rested self is waiting. ✨