I created this with the idea of sharing some of my thoughts and methods that I’ve used over the years working with professional MMA athletes.

Mixed Martial Arts is one of the most dangerous and physically demanding combat sports in the world.

The wear and tear on the body daily is something I’ve spent the past 20 years dealing with.

I would like to note these methods and principles have been used with recreational level individuals as well with same results.

People working 9-5s suffer from posture issues that actually mimic posture issues that combat athletes have.

What I will be sharing is a compilation of exercises and their uses and rolls for each major body part.

The exercises can be used in multiple formats, wither to rehab an injury, increase range of motion, or enhance function, let me know your goals and I can direct you to their best uses.