Peace in Rest is a Yoga Nidra and Non-Sleep Deep Rest program rooted in nervous system regulation, embodiment, and intentional living.

This program is for those who want to learn how to calm and regulate their nervous system in a sustainable way, not as a quick fix, but as a lived practice that supports daily life, work, and relationships.

Inside Peace in Rest discover:
[ul][li]evidence-based, heart-centred Yoga Nidra and NSDR[li]mentorship calls for integration and accountability[li]recorded practices for continued learning[li]direct support within a rest-oriented community[li]space to embody regulation in daily life

For some, this work remains a personal practice.
For others, embodiment naturally opens a second path.

For those who feel ready, Peace in Rest also creates the pathway into Nova Nidra Teacher Training.

From lived experience, you learn how to guide Yoga Nidra and NSDR for others, developing your voice, pacing, and presence as a guide.

[BOOK YOUR CALL TODAY](https://calendly.com/aylanova/peaceinrestprogram)