Welcome to Old Fat Jogger.

On June 9, I restarted my weight loss journey. In 3 months, I’ve lost 30 pounds — and I’m closing in on 40 in 4 months.

No shots. No pills. Just showing up: walking more, eating smarter, staying accountable. If I can do it, you can too.

Here’s how this community works:
[ul][li]Read the OFJ System posts → DUCK framework, how we track, and what this is really about.[li]Join the Daily Check-In → Doesn’t have to be long. Just share what you walked, ate, or learned.[li]Set your Weekly Commitment → We call our shots on Sundays. It’s about honesty, not perfection.

This place runs on honesty and accountability. No hype. No shame. Just steady progress — one day at a time.

Glad you’re here.– Woody

⚠️ Disclaimer: I’m not a doctor. Nothing here is medical advice. Talk to yours before starting any weight loss or exercise program.