Evidence-Based Support for Plant-Powered Women

Menopause Mastery is a physician-led, plant-based program for women improve metabolic and hormone health, lose midlife weight, sleep better, and feel like yourself again. If you’re navigating perimenopause, menopause, or postmenopause, with hot flashes, brain fog, or stubborn weight, this evidence-based program helps you move from coping to thriving.

You’ll get: 8 on-demand Skool modules, weekly live community calls with Dr. Daphne Bascom \(didactic teaching + Q&A\), and a private community for support.

Curriculum highlights: Fundamentals of hormone health \(Parts I & II\), HRT options and non-hormonal strategies, metabolic health for midlife weight loss and insulin resistance, brain health, cardiovascular health, musculoskeletal health \(sarcopenia & bone density with strength training\), nutrition & the gut microbiome \(estrobolome, fiber, prudent supplements\), and sleep & stress management.

Join and start your plant-powered plan.