If you're a medical student or busy college student who knows sleep matters--but can't stay consistent-- I will help you build a reliable 7 hours/night sleep schedule in 30 days or less, even during exams and busy weeks

When you go to sleep late, it ruins your mornings. Instead of a peaceful start to your day, it is chaotic and disorganized...usually consisting of you rushing out the door.

Your life becomes reactive..instead of proactive.

Building an evening and morning routine is how you take back control of your life.

Here's how I'll help you:

Step 1: Fix your evening routine so going to bed earlier feels natural
Step 2: Build a customized morning routine that actually makes you want to get up
Step 3: Lock it in using prooven habit principles \(make it obvious, attractive, easy, and satisfying\)

Most importantly: You won't do this alone.
You will have a community of like minded people to hold you accountable

BONUS: Evidence based teachings on the physiology, purpose, and benefits of sleep