Are you interested in bodybuilding? Are you trying to get strong and push yourself to limits you didn’t know you had? Are you ready to take control of your life but unsure how to get there? This may be the perfect course for you.

As a NASM-certified personal trainer and nutrition coach, I strongly believe that bodybuilding offers benefits far beyond the physical. It requires us to sharpen our mental focus and push past comfort zones into challenging, sometimes nearly unbearable, states. However, achieving the physical transformation and mental resilience we desire through bodybuilding involves more than just lifting weights. How we eat, warm up, recover, prioritize mobility, and choose to act outside the gym matters just as much.

In this course there will be:

[ul][li]Workout plans for the gym based on bodybuilding

[ul][li]Live workout calls and Q&A’s

[ul][li]Community discussions on fitness

[ul][li]Health and nutritional information