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Make Selfcare Simple
- Keywords: Women self-care change
- Members: 2
- Posts: 1
- Course amount: 1
- Community type: Hobby
- Created: Sep 27, 2025
- Owner: Joanne Oliver
- URL name: make-selfcare-simple-4863
Welcome to Make Self Care Simple
A free community for women 40+ who want to build simple, sustainable self-care routines that truly work for their bodies.
Your membership includes a free How to Complete Your First Self-Care Challenge mini course with printables to help you start strong.
At the heart of this community are our practical self-care challenges — gentle, follow-along practices that support the body’s own repair and function systems. You’ll also explore:
[ul][li]Nourish food-themed challenges to support your body from within[li]Align & Uplift challenges to boost mood and raise vibration[li]Mindcraft tools to stay consistent and overcome hurdles
The Aim: To help you discover which self-care practices your individual body needs to repair and thrive — because when your body gets what it truly needs, that’s when real results happen.
Small steps, lasting change — let’s make self-care simple, together.
A free community for women 40+ who want to build simple, sustainable self-care routines that truly work for their bodies.
Your membership includes a free How to Complete Your First Self-Care Challenge mini course with printables to help you start strong.
At the heart of this community are our practical self-care challenges — gentle, follow-along practices that support the body’s own repair and function systems. You’ll also explore:
[ul][li]Nourish food-themed challenges to support your body from within[li]Align & Uplift challenges to boost mood and raise vibration[li]Mindcraft tools to stay consistent and overcome hurdles
The Aim: To help you discover which self-care practices your individual body needs to repair and thrive — because when your body gets what it truly needs, that’s when real results happen.
Small steps, lasting change — let’s make self-care simple, together.