💪 Welcome to Life Lift World \(Join requests are approved after your coaching call with Tim\)
📲Book your call here:
[https://calendly.com/timgaylardo1/complimentary-intro-coaching-call-lifelift-method](https://calendly.com/timgaylardo1/complimentary-intro-coaching-call-lifelift-method)

Faith • Fitness • Freedom
This is your comeback space.
Built for people in recovery ready to drop the weight, rebuild energy, and walk in purpose — without shame, pressure, or perfection.

Here’s what you get inside:
✅Personalized workout plan inside your LifeLift App
✅ Custom meal plan built for your life in the LifeLift App
✅ Private community for support + wins
✅ Weekly 1:1 Fast Track coaching calls \(weeks 1-8\)
✅ Weekly group calls \(mindset, Q&A, coaching\)
✅ On-demand video modules — mindset, habits, lifestyle
✅ Easy strength workouts with demo videos
✅ Workout vault for home or gym
✅ Nutrition & macros made simple
✅ Meal ideas + flexible food strategy
✅ Peer accountability + encouragement
✅ Real support from Tim — body, mind, spirit

You don’t have to be perfect.
You just have to be willing.
Let’s lift 🔥✝️