If you have 30, 40, 50, or 100+ pounds to lose, you have found the right place. If you just want to change your A1C , or reduce your medications, and do not care about the scale, I want to help.

I have been in your place. I lost 150 pounds. I have been able to keep that weight off for over 5 years.

In this group, I see:

❤️. Bettering ourselves with support along our journey.
❤️. Being in a team environment where we are pulling each other along.
❤️. Celebrating our daily wins of working out, eating better, or just to start moving at the pace we can now.
❤️. Scheduled challenges throughout the year so we are all working together.
❤️. Learning to eat our favorite foods, or recipes in a more healthy way.

For the price of 1 less coffee a week, or 1 less fast food meal a month, you can make the first step to a better you!

I plan on using the affiliate feature, so that you can get reductions on membership as you help the group grow! If you have 5 people join the group, your membership will be free!