Welcome to the Knee & Hip Osteoarthritis Freedom Hub — a safe, supportive community for anyone ready to reduce pain, regain strength, and move with confidence.

This is a space where you can finally feel understood and supported. Connect with people who truly get what you’re going through, share wins, ask questions, and celebrate progress together.

Here’s what you’ll get as part of this group:

[ul][li]✅ Expert guidance on safe movements for knee & hip OA[li]✅ Weekly Live Q&A: Direct expert guidance.[li]✅ Support and encouragement from others on the same journey[li]✅ Mini Challenges and Exercises to improve mobility and reduce stiffness[li]✅ Practical tips to manage pain and stay active[li]✅ A motivating space to celebrate wins and track progress

No matter where you are on your Osteoarthritis journey, this community gives you the tools, guidance, and support to start feeling better and moving more every day.

Join today and start moving better, building strength, and reclaiming your freedom — every day counts!