You don’t need to understand your trauma to heal it, but you do need to stop abandoning the woman whose body lived it.

If you're done:
💤 Numbing with with food, wine, scrolling
💣 Smiling while silently falling apart
🫥 Saying YES when your whole body is screaming NO

You are in the right place 🩷
Specializing in Pocket Resets which = Nervous System Magic
Micro-movements that flip stress → presence in seconds.

I'm a trauma-informed coach and somatic rebel with a lifetime of lived experience who’s spent the last two decades helping women stop abandoning themselves and start listening to the wisdom of their bodies.

No perfection.
No judgement.

🌀 Just simple practices that shift survival into sovereignty.

If you have come to this space after years of looping, join us to put an end to it!