If you're a nurse and you ......
[ul][li]want to sustainably manage your weight[li]can't find an enjoyable training program to fit your schedule[li]don't know how to clean up your diet[li]want to learn about the fundamentals of nutrition and fitness[li]benefit from accountability[li]want to join a community of other health minded nurses who are aiming to learn more about themselves and better their relationships with their bodies
..... then welcome to the team

About me:
[ul][li]Struggled with weight gain[li]BS Kinesiology[li]BSN, MS/Tele RN x 5 years[li]MS in Nutrition Sciences \(current\)[li]NC-BC \(nurse coach board certified\) [li]Personal trainer x 10 years

INSIDE:
[ul][li]Fundamental education on weight loss and muscle building principles[li]Tips on how to lose weight as a bedside Nurse[li]Resistance training program guidance[li]Meal prep education & recipes[li]Stress management tips for RN's [li]Discussion of broader health behaviors / mental frameworks[li]Group challenges and accountability [li]Live Q&A's about requested topics