HerCore is for present, future, and soon-to-be mothers. Pregnancy can make fitness confusing and sometimes feel impossible. Routines that once came easily are disrupted by nausea, fatigue, or a weakened pelvic floor. Running or lifting doesn’t feel the same, and your core may feel disconnected even after doing thousands of crunches.

Watching my wife’s pregnancy and working with women during all stages of the pre/postpartum journey, I realized the most valuable resource is certainty that what you are doing is safe and helpful for you and baby!