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Welcome to Yoga Flows A space for real people, real bodies, and real practice.
Iâm Tara, and I believe yoga is for everyone. It can be strong when you need challenge, or soft when you need care. Iâve been teaching for over ten years, and I still learn something new every single day, everyday is a skool day ,đ Iâm not perfect , far from it , but I always turn up, and I try.
Yoga isnât just about strength or flexibility; itâs about showing up for yourself. With regular practice, those things will come naturally . What matters most is presence, not perfection.
Here, weâll work with the bodies we have, not the ones we think we should have or what to have. Every âperfectâ pose looks different, and thatâs exactly how it should be.
Letâs move, breathe, and grow , together.
⨠Yoga Flows â Where Strength Meets Ease, and Effort Finds Joy.
Iâm Tara, and I believe yoga is for everyone. It can be strong when you need challenge, or soft when you need care. Iâve been teaching for over ten years, and I still learn something new every single day, everyday is a skool day ,đ Iâm not perfect , far from it , but I always turn up, and I try.
Yoga isnât just about strength or flexibility; itâs about showing up for yourself. With regular practice, those things will come naturally . What matters most is presence, not perfection.
Here, weâll work with the bodies we have, not the ones we think we should have or what to have. Every âperfectâ pose looks different, and thatâs exactly how it should be.
Letâs move, breathe, and grow , together.
⨠Yoga Flows â Where Strength Meets Ease, and Effort Finds Joy.