*** Made for female wrestlers by a female wrestler 🤼‍♀️ ***

Eight years in the wrestling community and I've seen it all. The days of running in a heated room with 5 layers of clothes on and depriving yourself of food and fluids to make weight all long gone.

Here I will be discussing topics pertaining to fitness, nutrition, and overall wellness specifically for ELITE female wrestlers, in efforts to help them optimize their athletic performance.

🥑 Nutrition: learn how to adapt healthy eating habits that will support both your athletic and health related goals

🏋‍♀️ Fitness: learn what exercises to do pre-season, post-season, and during the season

💫 Wellness: learn how to incorporate different aspects of wellness to promote your overall well-being and optimize your athletic performance

...and MORE!! 🎁

If you are an ELITE female wrestler or work closely with one \(or multiple\) this community is for YOU! 💪

Join for FREE 😊