I’m Eric Waintraub, founder of Empower Training and Fitness. For over a decade, I’ve dedicated myself to mastering both the physical and psychological sides of training — building not just strength, but discipline, resilience, and lasting results.

I specialize in helping men 40+ rebuild their strength, energy, and stamina with a proven system designed to fit their body, lifestyle, and goals. My approach isn’t about quick fixes or generic workouts. It’s about creating a structured, personalized plan that helps you train smarter, avoid injury, and finally regain lasting vitality.

This community is your place for expert guidance, accountability, and the tools you need to take back control of your health — so you can show up stronger for yourself, your family, and your life.