🔥 NEW: Survival Mode Dopamine Menu Challenge. 7-Day FREE Trial 🔥
👉🏽 5 categories of better dopamine options based on how much energy you actually have.

In 7 days you build a REAL one. Organized by your actual capacity.
🧠 Brain science at every step. A therapist \(me\) walking you through it

📍 Days 1 & 2: Habit Audit- list of your current 3 go-to habits + when and why you reach for them
📍 Days 3 & 4: A cheat sheet matching each craving to what your brain actually needs
📍 Days 5 & 6: A 5-category menu filled with YOUR options from "barely surviving" to "fully here"
📍 Day 7: Your done Dopamine Menu printed and on your fridge

I'm Joyce. 20+ yrs in trauma and nervous system work, mom of 4 boys.
Still eat cereal for dinner when my week wins.

👉🏽 If your whole evening is scroll, snack, zone out, repeat and you're tired of it... this is what changes that.

⏰ Starts Feb 23rd · $7/mo after · Cancel anytime

🌱 Start your free trial and build your menu →