What started as ATLooney Fitness during my time as a Beachbody Coach \(would not recommend\), took a hiatus and seemed like it was never going to make a return, has now risen from the ashes as Christian Dad Fitness. This community is designed to be a middle ground between Christianity and healthy living. Don't get confused though, we can include non-Christians in the group, as long as they can be respectful! After all, isn't it our duty to spread the word of God?
I'm doing my best to build my routines around exercises using no equipment. Of course, for some body parts, some equipment may be needed \(eg. pull-up bar\), so this is, at least, a minimal equipment exercise group. That means not much money is needed to invest in this exercise program and get your results!
I don't know a whole lot about dieting, other than common sense stuff, unfortunately. However, I have proven multiple times that intermittent fasting works. So, come join me, let's get fit together, and Praise the Lord!