I lost 20,000 hours to screens before age 20. Now I help people get their time back.

👋 Hi, I'm Matthew Thompson. I nearly lost everything to screen addiction.

Now I'm on a mission to take back a billion hours from big tech and return 100,000 years of human potential to families. To friendships. To you.

I'm living this in my own marriage. We're raising our kids screen-free. I even got a PhD and wrote a book about digital addictions.

All of this is why I built a community to help reduce screen time.

✅ Get back 1 month a year from screens

🧙‍♂️ Using one proven, "willpower-free" method

❌ Without deleting any apps
❌ Installing blockers
❌ Or giving up Netflix, gaming, or social media

Here's how it works:

👉 You'll join a 21-Day Challenge.
👉 A fellowship of people fighting the same fight.
👉 Less than 3 hours of your time total.

We've helped 300+ members reduce their screen time by 2.3 hours per day \(1-month per year!\)

Click the yellow button to start your adventure today. ❤️