10 years of helping hundreds of people has lead to creating this highly effective approach to pain relief and mobility.

This community has 4 Main Goals:
[ol:1][li]Build Movement Capacity in the joints to improve Freedom of Movement and Resilience.[li]Build Flexibility, through an Evidence & Science backed approach.[li]Build Strength, because flexibility without strength is not Functional.[li]Rehab for common Functional restrictions.

This is where you can:
➡️ Post your videos and get feedback from me personally \(no team\)!
➡️ Attend live zoom calls \(1x/week\) and show me what you're working on
➡️ I will guide you what to focus on and what to skip, based on your level and goals

Here is what's included:
[ol:1][li]A month long Full Body Mobility Program - Beginner[li]Full Body CARs - Controlled Articular Rotations[li]Tech Neck Reset

Coming soon...
[ol:1][li]Mobility + Rehab Training for Runners[li]Everyday Essentials[li]Low Back Reset