The TAKEOVR Training Lab is an online fitness school built for athletes, also men and women over 30+ who want to build strength, muscle, and conditioning without excuses.

Inside you’ll get access to:

[ul][li]The 7-Day Reset \(kickstart fat loss & discipline\)[li]12-Week Hypertrophy Program \(muscle growth system\)[li]H.I.I.R.T High Intensity Interval Training\(hardcore conditioning & grit builder\)[li]Strength & Conditioning for Fighters \(athlete-level performance\)

Plus, you’ll join a community of like-minded guys who hold each other accountable and push for results.

This isn’t another fluffy “wellness group.” This is training, discipline, and performance.

Welcome to the TAKEOVR.