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- Schlagwörter: Faster stronger resilient.
- Mitglieder: 86 (Ø 1)
- Beiträge: 469 (Ø 1)
- Kursanzahl: 6
- Community-Typ: Pro
- Erstellt: 26.04.2024
- Besitzer: Raymond Peralta
- URL Name: running-pain-free-3898
- 86
- Faster stronger resilient.
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- Gesamt 6326
- Englisch 7012
- Health 884
- Englisch + Health 697
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I’m Dr. Ray Peralta—Marine Veteran, PT, and USA Track & Field Run Coach.
After rebuilding my own body from service injuries, I now help runners get back to doing what they love: running strong, fast, and pain-free.
This community is for runners who are done with “just rest it” advice and want real solutions:
✔ PT-backed mobility & injury resets
✔ Short, joint-friendly strength sessions < 15 min/day
✔ Smarter run programming for speed & endurance
✔ Group Q&A support with me a DPT & running specialist
How to start:
1️⃣ Watch the FREE 5-Day Run Pain Free Course
2️⃣ Introduce yourself in the community
3️⃣ Book a FREE Runner's Pain-Free Consult Call
No gimmicks. No false promises. I’ll give you the playbook—your effort = your results.
Welcome aboard. 🇺🇸👟
After rebuilding my own body from service injuries, I now help runners get back to doing what they love: running strong, fast, and pain-free.
This community is for runners who are done with “just rest it” advice and want real solutions:
✔ PT-backed mobility & injury resets
✔ Short, joint-friendly strength sessions < 15 min/day
✔ Smarter run programming for speed & endurance
✔ Group Q&A support with me a DPT & running specialist
How to start:
1️⃣ Watch the FREE 5-Day Run Pain Free Course
2️⃣ Introduce yourself in the community
3️⃣ Book a FREE Runner's Pain-Free Consult Call
No gimmicks. No false promises. I’ll give you the playbook—your effort = your results.
Welcome aboard. 🇺🇸👟