I am 53 yo and have been an athlete since I was five years old and have competed my entire life. For the last twenty years, BJJ has been my main focus, shaping my discipline, mindset, and lifestyle. In 2024 I became the European Champion, and in 2025 I earned a Silver medal at the World Championships.

From April to August, I lost more than 50 lbs and completely transformed my body, habits, and perspective on life. I chose to live cleaner, and build consistency every day. Over decades of training I have faced serious issues, and learned, often the hard way, how to adjust training to age, lifestyle, and recovery. My mission now is to help others in their thirties, forties, and beyond rebuild their strength, confidence, and focus through fitness, BJJ, and a disciplined lifestyle.

My goal is to share what truly works for people over 35, help them train smarter, stay injury free, and build strength, confidence, and longevity through BJJ, fitness, and consistent daily action.