Move With Lauren is a community for busy people who want to move daily to improve their health, boost their energy, and feel better in just 15 minutes a day.

Hi, my name is Lauren Ashlee Messina 👋🏾

My experience:
✅ 15+ years as a professional dancer & educator
✅ MFA in Dance, trained at The Ailey School
✅ Founded [Skool.com/Dance](http://Skool.com/Dance) with 200+ dancers
✅ Over 100 dance & movement sessions led online
✅ Discovering health & healing through movement

What’s inside this membership:
👣 Short movement videos you can do anytime
📅 Weekly movement check-ins + motivational posts
🎁 Exclusive playlists, prompts & monthly challenges
🎉 Community feed to share how you moved today
💌 A supportive space to move with power and grace

Bonus:
Weekly Live MOVE WITH LAUREN
Mondays, 12:00-12:30PM CDT on Zoom

Let’s move together 🙌🏾
👉🏾 Join for a year for just $50.00! 🤩

Disclaimer: By joining, you acknowledge that you are participating at your own risk and should consult your doctor before beginning any new movement practice.