Fix knee arthritis Pain at home without pills, injections or surgeries.

Coaching
[ul][li]1 on 1 and group calls

Engaged Community
[ul][li]support and accountability from others on the same journey to reverse OA

Know Thy Enemy
[ul][li]What is osteoarthritis? [li]3 Ingredients To Reverse osteoarthritis[li]Old view vs New view of osteoarthritis [li]Prognosis[li]Road map forward

Mastering Pain
[ul][li]What does pain mean? [li]Training with pain[li]How to Reverse Pain

Activity
[ul][li]Walking program [li]Daily workouts for strength, mobility and balance \(beginner to advanced\)[li]Cardiovascular training [li]Beginner intro to resistance training \(body weight and bands\)[li]Gym based workout outs \(machines and free weights\)

Nutrition
[ul][li]Simple frameworks for weight loss, muscle health and stopping inflammation [li]Easy Recipes for breakfast, lunch, dinner and desert

Recovery
[ul][li]How to get the best sleep of your life[li]How to tune your circadian rhythm [li]Science backed strategies to manage stress

Created and operated by Dr. Gregory Talbot, PT, DPT