Welcome to the 40+ Strong & Simple Club!
This space is designed for women over 40 who want to feel stronger, burn fat, and build confidence—without sacrificing the foods they love or living in the gym.
💬 You’ll learn:
[ul][li]The 1:2:3 Method for easy, sustainable meals[li]The Campfire Method to lose body fat while still enjoying weekends[li]Smart, simple workouts \(15 minutes or less\)[li]How to chat 24/7 with Coach Dietrich AI, your personal fitness guide
Join us for real results with less overwhelm—and more joy.