🌿 Welcome to Functional Living 🌿

If you’re navigating life after injury, surgery, or trauma — and dealing with lingering symptoms like:
[ul][li]Tightness or pulling sensations[li]Heightened sensitivity or discomfort[li]Ongoing pain and ache[li]Limited range of motion[li]Swelling or lymphoedema[li]Everyday activities feeling harder than they should[li]Or those odd, hard-to-describe sensations that just don’t feel right…

👉 You’re in the right place.

💛 Inside This Supportive Community, You’ll Find:
[ul][li]Clear, practical explanations about why things hurt, pull, or swell — and what’s happening beneath the surface[li]Expert guidance to help you reduce symptoms and improve comfort[li]Real-world strategies that are simple, affordable, and achievable from home[li]A space where you’re understood — surrounded by people who genuinely get it[li]Weekly Coffee Catch-Ups to share, connect, and learn together

With two decades of experience in trauma, lymphoedema, and recovery, I love helping people move better, feel better, and live with more confidence.