This platform will be a showcase for my MSc level knowledge base on training to build strength and muscle, with the aim to help as many people as possible understand what better training looks like. From a background in sport and exercise psychology and coaching skill acquisition and strength, I have been writing programs and helping clients smash their goals for nearly a decade now. From demonstrations and guides on exercise selection to how to build a training split to fit your demands- join me in taking the next step in mastering your time in the gym.