Welcome to The Perimenopause Academy

Here, you’ll find evidence-based tools, mindset coaching, and a supportive community designed to help you feel calmer, clearer, and more energised. This is your space to learn, grow, and thrive with confidence and clarity.

I’m Renée, a certified Neuroscience and Mindset Coach, former educator, and founder of Elevated Wellness by Renée. I help midlife women and perimenopausal mothers reset their energy, rewire their mindset, and restore balance through science-based, practical strategies. The Perimenopause Academy was created to share that knowledge and support women through this stage of life with clear, realistic tools that fit into busy lives.

I’m so glad you’ve found your way here. The Perimenopause Academy is a space for learning, connection, and lasting transformation, with you at the centre of it. Here, change feels possible, progress feels practical, and support feels real. You’re exactly where you need to be.