Welcome to The Elevated Method — your path to Move Freely, Eat Smart, and Live Fully.

I’m Sonya Shields, creator of The Elevated Method — a holistic approach to help you move freely, eat smart, and live fully. With over 20 years in wellness, I blend functional movement, clean nutrition, and recovery practices to help you feel your best every day.

Join my free wellness community built to help you move better, eat smarter, and live with more energy and purpose. Inside, you’ll find tools, guidance, and support to create real, lasting results.

💡 THE ELEVATED METHOD PILLARS
1️⃣ Functional Movement & Mobility – Build strength, stability, and freedom through smart, sustainable training.
2️⃣ Personalized Functional Nutrition – Fuel your body with simple, balanced, and clean nutrition.
3️⃣ Nervous System Recovery & Resilience – Reset your body and mind with breathwork, balance, and restorative practices.

✨ Join free today and start your journey toward strength, balance, and long-term wellness.