I am honored to assist Rickson Gracie in teaching jiu jitsu concepts of self defense that reach beyond the mats and improve all aspects of life

In this group I will share the lessons I’ve learned over decades of martial arts training, competition, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other.

If you would like to learn from me directly please contact me here or on instagram for booking. I teach private lessons and small group classes \(online and in person\), as well as seminars and corporate team building events. Self defense, competition for Bjj and mma, fitness and recovery, breath-work and mental toughness

Who is Rickson Gracie
[https://www.ricksongracie.com/ricksongracie/about](https://www.ricksongracie.com/ricksongracie/about)
Apply for a class with Rickson [https://www.ricksongracie.com/privateclass](https://www.ricksongracie.com/privateclass)
Learn from Rickson through his online self defense unit classes [https://academy.ricksongracie.com/](https://academy.ricksongracie.com/)
Visit his online store
[https://www.ricksongracie.com/store](https://www.ricksongracie.com/store)