This group is a place for women to collaborate about menopause health and nutrition. Community, Courses, Connection and Collaboration!

Learn self care practices, nutrition and health practices, food preparation ideas, recipe subsitution ideas. Get inspired by other members on a similar journey with you.

Shed stubborn menopause weight without medication! I have a masters degree in nutrition and am a certified habit change practitioner.

I created a program that helped me lose more than 25# and am now offering the program to help others. Check out the classroom to learn more about the course.