Shift Reset for Night & Rotating Workers

Feel more human in 7 days. Short, science‑backed steps to fix sleep, steady energy, and time your meals for your roster.

Who it’s for: People who work when the world sleeps—security guards, nurses & aged care, hospitality, emergency services, FIFO/mining, and anyone on nights or rotating rosters \(AU‑focused, all welcome\).

What you get \(free\):
[ul][li]Starter playbooks for sleep, on‑shift energy, and shift‑timed food[li]Weekly live call \(night‑shift friendly\) + replays with timestamps[li]Struggles & Suggestions space to get help and request what you want next[li]Wins threads for momentum and real‑world examples[li]60‑sec onboarding and a simple checklist to get your first win fast

Note: Education and habit coaching only. Not medical advice. If you have medical conditions or red‑flag symptoms, seek clinician care and use our referral guide.