ADHD-Friendly Marketing Lab is a community for service-based solopreneurs with ADHD or easily overwhelmed brains, who still want real clients. Just without the hustle and daily posting.

Instead of pushing you to “do more”, we slow things down and build a simple marketing system around three ideas:
[ul][li]do less, but on purpose[li]build on what already works[li]choose tiny, repeatable actions your brain can actually handle

You don’t need to be organised, consistent or “good at marketing” to belong here. You just need a service-based business and a desire to make things simpler and lighter. No complicated funnels, no “be everywhere”, no shame for not posting enough.

How to start
[ol:1][li]Take the “30-Minute What’s Working Reset” in the Classroom.[li]Choose your 30-day focus.[li]Share it in the welcome post if you feel comfortable.

Hi, I’m Emma. My job as a marketing coach is to make marketing feel calmer, clearer and actually doable for brains that don’t love rigid routines. While still helping you get paid for your work.