This group is for people wanting to lose weight and tone up using healthy habits, exercise and nutrition.

I will be including trainings, tutorials and awesome prizes to those that interact in the group.

About the owner:

I'm a certified personal trainer for over 18 years, certified nutrition coach and have a background as a physical therapist assistant.

This is currently a free group but will be making it a paid group as I improve it :\)

Thanks for joining!