1 Fix Your Shoulders-push Rotate

Your shoulders need a few points, this includes control of scapula push down up forward, full rotation work for socket in Angle, this is my philosofy

• Mots-clés: Shoulders Scapula Rotation
• Membres: 1
• Publications: 2
• Nombre de cours: 2
• Community type: Hobby
• Créé: 23 NovNovNov, 2025
• Propriétaire: Robin Vikström
• Nom dans l'URL: shoulder-fix-rehab-training-1309

2 Do & Get Calisthenics 0-100

Here you get the move itself, the drills, the varations.. - The move , drills, bonus - Assisting rubber bands work + mobility stuff

• Mots-clés: move drills mobility
• Membres: 1
• Publications: 1
• Nombre de cours: 3
• Community type: Hobby
• Créé: 26 NovNovNov, 2025
• Propriétaire: Robin Vikström
• Nom dans l'URL: handstand-start-0-100-1261