Premium
Ordenar
Orden
Estilo de lista
Tema
Idioma
1
Human Design In Practice
Human Design that works. Learn to regulate your energy, reduce resistance, and build aligned, sustainable success.
- 145
- HUGMethod ambitiouswomen financialstability
-
General 1262
-
Inglés 997
-
Desarrollo personal 661
-
Inglés + Desarrollo personal 465
- Activo
- Privado
- Gratis
2
Feminine Glow Up Academy
Reconnect to your feminine energy, regulate your nervous system, and dissolve subconscious blocks around money , relationships and your dream body
-
Palabras clave:
Reconnect energy subconscious
-
Miembros:
9 (Ø 0)
-
Publicaciones:
721 (Ø 10)
-
Cantidad de cursos:
9
-
Precio / Mes:
$39
-
Community type:
Hobby
-
Creado:
17 '17Europe/Berlin' Dec, 2024
-
Propietario:
Dee-Dee Harris
-
Nombre en la URL:
feminine-glow-up-academy-9445
- 9
- $39
- Reconnect energy subconscious
-
General 5444
-
Inglés 7264
-
Desarrollo personal 1322
-
Inglés + Desarrollo personal 993
- Poco activo
- Privado
- Pagado
3
This IS Optional
Helping empaths regulate their emotions, recover from narcissistic abuse and get support for daily triggers without sacrificing mental health.
-
Palabras clave:
empaths emotions narcissistic abuse
-
Miembros:
65 (Ø 0)
-
Publicaciones:
120 (Ø 0)
-
Cantidad de cursos:
1
-
Community type:
Pro
-
Creado:
13 '13Europe/Berlin' Nov, 2024
-
Propietario:
Alyshia Rice
-
Nombre en la URL:
everything-is-optional
- 65
- empaths emotions narcissistic abuse
-
General 11106
-
Inglés
- Inactivo
- Privado
- Gratis
4
Bioenergetics
Regulate your nervous system, release stored tension, and build real confidence through body-based healing.
-
Palabras clave:
Bioenergetic Healing Transformation
-
Miembros:
28 (Ø 0)
-
Publicaciones:
57 (Ø 0)
-
Cantidad de cursos:
26
-
Community type:
Pro
-
Creado:
05 '05Europe/Berlin' Aug, 2024
-
Propietario:
Arnold Lezcano
-
Nombre en la URL:
healinghouse-bioenergetics
- 28
- Bioenergetic Healing Transformation
-
General 14796
-
Inglés
- Inactivo
- Privado
- Gratis
5
The PCOS Cystem
We help PCOS women fix their symptoms so they can lose weight, regulate their cycles and get pregnant naturally without following extreme protocols.
-
Palabras clave:
PCOS symptoms weight_loss
-
Miembros:
78 (Ø 0)
-
Publicaciones:
43 (Ø 0)
-
Cantidad de cursos:
6
-
Precio / Año:
$4000
-
Community type:
Pro
-
Creado:
06 '06Europe/Berlin' Dec, 2024
-
Propietario:
Sonia Sundrani
-
Nombre en la URL:
thepcoscystem
- 78
- PCOS symptoms weight_loss
-
General 18744
-
Inglés
-
Salud 1281
-
Inglés + Salud 981
- Inactivo
- Privado
- Pagado
6
The Coherence Collective
A movement for parents & purpose-driven souls to awaken the healer within, regulate the nervous system & live in heart-brain coherence.
-
Palabras clave:
learn tools health
-
Miembros:
35 (Ø 0)
-
Publicaciones:
22 (Ø 0)
-
Cantidad de cursos:
9
-
Community type:
Pro
-
Creado:
13 '13Europe/Berlin' Oct, 2024
-
Propietario:
Natalie Horine
-
Nombre en la URL:
healthy-conscious-families
-
General 19710
-
Inglés
- Inactivo
- Privado
- Gratis
7
Compassionate Hart Connection
A community to calm the nervous-system alien, support each other, and make life feel lighter. Rest, regulate, and remember—you’re doing your best.
-
Palabras clave:
community support regulate
-
Miembros:
24 (Ø 0)
-
Publicaciones:
18 (Ø 1)
-
Cantidad de cursos:
10
-
Community type:
Hobby
-
Creado:
01 '01Europe/Berlin' Dec, 2025
-
Propietario:
Heather Hart
-
Nombre en la URL:
compassionate-hart-connection-7390
- 24
- community support regulate
8
Shift Happens
A calm, no-pressure community where women regulate their nervous systems, release stress, and live with calm that lasts. 💚
-
Palabras clave:
Shift community reset
-
Miembros:
1 (Ø 0)
-
Publicaciones:
5 (Ø 0)
-
Cantidad de cursos:
3
-
Community type:
Hobby
-
Creado:
10 '10Europe/Berlin' Sep, 2025
-
Propietario:
Cassidy Green
-
Nombre en la URL:
shift-happens-6975
9
Building your Nervous System
A supportive program to regulate your nervous system, increase resilience, and create lasting balance in mind and body.
-
Palabras clave:
regulate balance heal
-
Miembros:
6 (Ø 0)
-
Publicaciones:
18 (Ø 0)
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
07 '07Europe/Berlin' Aug, 2025
-
Propietario:
Daisy Christiansen
-
Nombre en la URL:
nourish-and-regulate-1835
10
The Regulated Woman Community
A space for high-functioning women to break anxiety cycles, regulate their nervous system, and feel emotionally steady
-
Palabras clave:
1.Anxiety2.Regulation3.Empowerment
-
Miembros:
2
-
Publicaciones:
1
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
27 '27Europe/Berlin' Nov, 2025
-
Propietario:
Kirst Morris
-
Nombre en la URL:
the-regulated-woman-community-7859
- 2
- 1.Anxiety2.Regulation3.Empowerment
11
The Body Communication Method™
Understand what your body is trying to tell you—so you can naturally reverse symptoms, regulate your nervous system, and avoid medication or surgery.
-
Palabras clave:
body symptoms regulate
-
Miembros:
24 (Ø 1)
-
Publicaciones:
50 (Ø 1)
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
24 '24Europe/Berlin' Aug, 2025
-
Propietario:
Donaylle Nicole
-
Nombre en la URL:
woosah-holistic-living-1692
- 24
- body symptoms regulate
12
BeEazyyy Academy
Learn how to regulate your emotions, re-frame stress, and choose who you want to be—using real-life skills, not fluff.
-
Palabras clave:
emotions stress skills
-
Miembros:
1
-
Publicaciones:
1
-
Community type:
Hobby
-
Creado:
31 '31Europe/Berlin' Dec, 2025
-
Propietario:
Brooke Mack
-
Nombre en la URL:
uwrc-6614
13
Quantum Prayer Circle
A collective space to pray, regulate, and step into the identity God is calling forth.
-
Palabras clave:
identity prayer connection
-
Miembros:
35 (Ø 0)
-
Publicaciones:
68 (Ø 5)
-
Cantidad de cursos:
8
-
Community type:
Pro
-
Creado:
14 '14Europe/Berlin' Nov, 2025
-
Propietario:
Megan Macpherson
-
Nombre en la URL:
yesgod
- 35
- identity prayer connection
-
Inglés
-
Espiritualidad 209
-
Inglés + Espiritualidad 177
- Privado
- Gratis
14
The ADHD Reset
Learn to work with your ADHD, not against it. Reset your rhythm, regulate your energy, and build systems that actually fit your brain.
-
Palabras clave:
ADHD rhythm systems
-
Miembros:
1
-
Publicaciones:
9
-
Community type:
Hobby
-
Creado:
28 '28Europe/Berlin' Oct, 2025
-
Propietario:
Alison St. Romain
-
Nombre en la URL:
the-adhd-reset-8272
15
ELEVATE with BREATHWORK
Breathwork that ELEVATES your life. Unlock hidden power. Reset your nervous system, regulate stress, and perform at your peak.
-
Palabras clave:
Transformation Breath Accessible
-
Miembros:
493 (Ø 0)
-
Publicaciones:
2 (Ø 0)
-
Cantidad de cursos:
8
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' Jun, 2025
-
Propietario:
Ian Persson
-
Nombre en la URL:
elevate-with-breathwork-3379
- 493
- Transformation Breath Accessible
-
Inglés
-
Desarrollo personal 1158
-
Inglés + Desarrollo personal 885
- Privado
- Gratis
16
The Ripple Effect
Together we regulate, rise, and create ripple effects of confidence, clarity, and calm.
-
Palabras clave:
regulate create confidence
-
Miembros:
1
-
Publicaciones:
1
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' Aug, 2025
-
Propietario:
Denise Lester
-
Nombre en la URL:
health-mind-co-6452
- 1
- regulate create confidence
17
Sacred Sound Circle
Weekly sound + energy healing to regulate your nervous system + feel like you again. $9/month access. Join the field. Get in while it's easy !!!
-
Palabras clave:
sound energy healing
-
Miembros:
9 (Ø 0)
-
Publicaciones:
11 (Ø 0)
-
Cantidad de cursos:
2
-
Precio / Mes:
$18
-
Precio / Año:
$178
-
Community type:
Pro
-
Creado:
22 '22Europe/Berlin' Aug, 2025
-
Propietario:
Bobby Gray
-
Nombre en la URL:
grayscale
- 9
- $18
- sound energy healing
-
Inglés
-
Espiritualidad 1180
-
Inglés + Espiritualidad 990
- Privado
- Pagado
18
The Cozy Chaos Rebellion
A cozy community for creative rebel moms turning chaos into art, calm, and connection—because making things is how we regulate.
-
Palabras clave:
community creative connection
-
Miembros:
1
-
Publicaciones:
2
-
Community type:
Hobby
-
Creado:
09 '09Europe/Berlin' Nov, 2025
-
Propietario:
Susan Eaton
-
Nombre en la URL:
the-cozy-chaos-rebellion-8869
- 1
- community creative connection
-
Inglés
-
Pasatiempos 1096
-
Inglés + Pasatiempos 853
- Público
- Gratis
19
The Feminine Frequency
A sacred space for awakening women, mothers, and soulpreneurs who are ready to heal, regulate their nervous systems, and lead from embodied power.
-
Palabras clave:
sacred awakening heal
-
Miembros:
4
-
Publicaciones:
2
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
08 '08Europe/Berlin' Nov, 2025
-
Propietario:
Mareesa Jackson
-
Nombre en la URL:
embodied-energetics-4401
20
Shamanic Sisterhood
Shamanic Sisterhood is a sacred space for women. Rituals, weekly lives, healing, satsang and soul support to regulate, reconnect and remember.
-
Miembros:
1
-
Publicaciones:
1
-
Cantidad de cursos:
1
-
Community type:
Pro
-
Creado:
03 '03Europe/Berlin' Mar, 2026
-
Propietario:
Nisha Bearclaw
-
Nombre en la URL:
shamanic-sisterhood
21
🎪🎠The Playground🎡 🛝
A modern village for spiritually aware humans to regulate, reconnect, and turn inner alignment into outer impact.
-
Palabras clave:
village spiritually alignment
-
Miembros:
5 (Ø 0)
-
Publicaciones:
1
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
16 '16Europe/Berlin' Feb, 2026
-
Propietario:
Karis Knight
-
Nombre en la URL:
the-playground-7234
- 5
- village spiritually alignment
-
Inglés
-
Espiritualidad 539
-
Inglés + Espiritualidad 519
- Privado
- Gratis
22
New to the Woo 🔮
So you've awoken to your healing journey. This group is to help you through the often confusing, messy, and magical stages of spiritual awakening.
-
Palabras clave:
Regulate Rewrite Purpose
-
Miembros:
3 (Ø 0)
-
Publicaciones:
2 (Ø 0)
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
23 '23Europe/Berlin' Aug, 2025
-
Propietario:
Jessica Meister
-
Nombre en la URL:
mystic-alchemy-academy-5801
- 3
- Regulate Rewrite Purpose
23
The Motherhood Movement
A community for women who refuse to collapse. Regulate UP, rise, and lead boldly in motherhood, business, and identity.
-
Palabras clave:
community empower leadership
-
Miembros:
1
-
Publicaciones:
6
-
Community type:
Hobby
-
Creado:
10 '10Europe/Berlin' Dec, 2025
-
Propietario:
Harmonie Baker
-
Nombre en la URL:
the-motherhood-movement-8430
- 1
- community empower leadership
24
Embodied Psychic Portal
A monthly healing space for healers, psychics, and empaths to regulate, release overgiving, restore boundaries, and receive success with ease
-
Palabras clave:
Empaths Intuition Healing
-
Miembros:
1
-
Publicaciones:
2
-
Cantidad de cursos:
1
-
Precio / Mes:
$55
-
Community type:
Hobby
-
Creado:
16 '16Europe/Berlin' Oct, 2025
-
Propietario:
Donna Lee
-
Nombre en la URL:
embodied-psychic-portal-9585
- 1
- $55
- Empaths Intuition Healing
-
Inglés
- Privado
- Pagado
- Prueba
25
The Reset Room
Where parents discover their patterns, regulate their nervous systems & build rhythms that create more calm, connection and play at home.
-
Palabras clave:
Patterns regulation connection
-
Miembros:
1
-
Cantidad de cursos:
3
-
Community type:
Hobby
-
Creado:
17 '17Europe/Berlin' Nov, 2025
-
Propietario:
Laura Sgro
-
Nombre en la URL:
the-reset-room-5209
- 1
- Patterns regulation connection
26
Mind Body Mastery --> Divinity
Heal Mind Body & Spirit!
Regulate Nervous System and
Upgrade Blood/Cells to see your Health and Life transform in ways you never dreamt possible!
-
Palabras clave:
Heal Regulate Transform
-
Miembros:
30 (Ø 0)
-
Publicaciones:
26 (Ø 1)
-
Community type:
Hobby
-
Creado:
09 '09Europe/Berlin' Nov, 2025
-
Propietario:
Naomi Everitt
-
Nombre en la URL:
mind-body-mastery-divinity-2237
- 30
- Heal Regulate Transform
-
Inglés
-
Espiritualidad 1139
-
Inglés + Espiritualidad 992
- Privado
- Gratis
27
Energetic Repatterning Lab
Learn to use tarot with clarity and structure. Use energy awareness to regulate, realign, and intentionally manifest your life.
-
Miembros:
4
-
Publicaciones:
4
-
Community type:
Hobby
-
Creado:
02 '02Europe/Berlin' Mar, 2026
-
Propietario:
Natherine Leger
-
Nombre en la URL:
energy-and-menifestation-7456
-
Espiritualidad 400
- Privado
- Gratis
28
The Expansive Mind Collective
Break free from limits and limiting beliefs. Breathwork + mentoring to rewire your mind, regulate your nervous system, and step into expansion.
-
Palabras clave:
Breathwork psychology self-trust
-
Miembros:
26 (Ø 0)
-
Publicaciones:
20 (Ø 0)
-
Cantidad de cursos:
2
-
Precio / Mes:
$37
-
Precio / Año:
$333
-
Community type:
Pro
-
Creado:
19 '19Europe/Berlin' Aug, 2025
-
Propietario:
Kate Irvine
-
Nombre en la URL:
the-expansive-mind-collective-9797
- 26
- $37
- $14,80
- Breathwork psychology self-trust
-
Inglés
- Privado
- Pagado
- Prueba
29
You Are the Medicine
Learning ways to be healthy, self regulate,and self heal all parts of you,mind body and spirit using the tools you already have. You are the medicine
- 3
- healthy self-regulate self-heal
30
Relationships Reimagined
Heal emotional patterns, regulate your nervous system, and build relationships that feel safe, real, and deeply connected.
-
Palabras clave:
Heal regulate relationships.
-
Miembros:
1
-
Community type:
Hobby
-
Creado:
17 '17Europe/Berlin' Aug, 2025
-
Propietario:
Eric B
-
Nombre en la URL:
the-emotional-reset-code-4584
- 1
- Heal regulate relationships.
31
The Manifested Motherhood
A gentle space for moms to regulate their nervous system, shift their mindset, and manifest peace, clarity, and abundance in real life.
-
Palabras clave:
Safespace intuition motherhood.
-
Miembros:
7 (Ø 0)
-
Publicaciones:
10 (Ø 0)
-
Cantidad de cursos:
13
-
Community type:
Hobby
-
Creado:
11 '11Europe/Berlin' Nov, 2025
-
Propietario:
Brittney King
-
Nombre en la URL:
mindfulmommovement-2351
- 7
- Safespace intuition motherhood.
32
Pure Alignment Portal
From survival to safety — a healing portal for empaths and cycle-breakers ready to regulate, release, and live in alignment with who they truly are.
-
Palabras clave:
survival healing regulation
-
Miembros:
2
-
Publicaciones:
1
-
Cantidad de cursos:
2
-
Community type:
Pro
-
Creado:
10 '10Europe/Berlin' Dec, 2025
-
Propietario:
Stephanie Read
-
Nombre en la URL:
purealignmentportal
- 2
- survival healing regulation
33
The Calm Reset
Your calm begins here. Learn to regulate your nervous system, breathe with awareness, and return to your natural state of ease.
-
Palabras clave:
calm regulate awareness
-
Miembros:
2
-
Publicaciones:
1
-
Cantidad de cursos:
2
-
Community type:
Pro
-
Creado:
02 '02Europe/Berlin' Nov, 2025
-
Propietario:
Jessica Schultz
-
Nombre en la URL:
rooted-resilience-1888
- 2
- calm regulate awareness
34
Trance Practice
Master trance states to access inner wisdom, regulate your mind-body, and shape your life with intention. By Green Witch School of Practical Magic.
-
Palabras clave:
trance healing community
-
Miembros:
12 (Ø 0)
-
Publicaciones:
51 (Ø 0)
-
Cantidad de cursos:
7
-
Community type:
Hobby
-
Creado:
01 '01Europe/Berlin' Jan, 2026
-
Propietario:
Marija Mikolajczak
-
Nombre en la URL:
trance-practice-5490
- 12
- trance healing community
-
Inglés
-
Espiritualidad 716
-
Inglés + Espiritualidad 592
- Privado
- Gratis
35
Strong, Somatic & Sensual
Reclaim your body, regulate your nervous system, and reconnect with your feminine power.
A trauma-aware path to confident embodiment.
-
Palabras clave:
Reclaim regulate reconnect
-
Miembros:
19 (Ø 1)
-
Publicaciones:
2 (Ø 0)
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
16 '16Europe/Berlin' Nov, 2025
-
Propietario:
Natasha Young
-
Nombre en la URL:
strong-somatic-sexy-3481
- 19
- Reclaim regulate reconnect
36
THE RESET ROOM
A private, grounded support space for men and fathers to reset, regulate emotions, repair relationships, and move forward—without shame.
-
Palabras clave:
support emotions relationships
-
Miembros:
22
-
Publicaciones:
8
-
Cantidad de cursos:
10
-
Community type:
Pro
-
Creado:
13 '13Europe/Berlin' Jan, 2026
-
Propietario:
D Dowdell
-
Nombre en la URL:
the-reset-room
- 22
- support emotions relationships
-
Inglés
-
Desarrollo personal 1256
-
Inglés + Desarrollo personal 944
- Privado
- Gratis
37
Quiet Warrior
Learn to regulate your nervous system on command. Calm your body, clear your mind, and perform under pressure.
-
Palabras clave:
Regulate Calm Perform
-
Miembros:
9
-
Publicaciones:
2
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
25 '25Europe/Berlin' Dec, 2025
-
Propietario:
Kai Cook
-
Nombre en la URL:
quietwarrior-6854
-
Inglés
-
Salud 1255
-
Inglés + Salud 997
- Privado
- Gratis
38
Embodied Business Babes
A place for small business owners to up their resilience, down regulate their nervous systems, and embody their very best and babliest selves.
-
Palabras clave:
resilience nervoussystems embody
-
Miembros:
6 (Ø 0)
-
Publicaciones:
6 (Ø 0)
-
Cantidad de cursos:
6
-
Community type:
Hobby
-
Creado:
04 '04Europe/Berlin' Nov, 2025
-
Propietario:
Miranda Riddle
-
Nombre en la URL:
embodied-business-babes-6361
- 6
- resilience nervoussystems embody
39
Nervous System Reset Method
When you regulate your nervous system, you recalibrate your subconscious mind and energetic body this rewires your whole life.
-
Palabras clave:
regulate subconscious energy
-
Miembros:
1
-
Cantidad de cursos:
10
-
Community type:
Hobby
-
Creado:
14 '14Europe/Berlin' Oct, 2025
-
Propietario:
Claire Ayres
-
Nombre en la URL:
the-higher-self-academy-7230
- 1
- regulate subconscious energy
-
Inglés
- Privado
- Gratis
- Prueba
40
THE SPIRIT WORLD
Virtual Wellness Centre for the woman who wants to regulate her energy, strengthen her gifts + serve humanity without the burnout.
-
Palabras clave:
welcome home angel
-
Miembros:
19 (Ø 0)
-
Publicaciones:
17 (Ø 0)
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' May, 2025
-
Propietario:
Nita Imanian
-
Nombre en la URL:
the-spirit-world-8951
41
LUM NATION: Mental Wealth
A place to help you break free of outdated scripts, regulate your inner world, elevate your consciousness and step into a life of alignment and impact
- 12
- 1.Breakfree2.Elevate3.Alignment
42
The Unfolding Woman Circle
Where women heal gut issues, regulate stress, step out of survival mode, and unfold into a thriving, grounded, connected version of themselves.
-
Palabras clave:
heal thrive connect
-
Miembros:
20 (Ø 1)
-
Publicaciones:
14 (Ø 0)
-
Cantidad de cursos:
8
-
Community type:
Hobby
-
Creado:
18 '18Europe/Berlin' Nov, 2025
-
Propietario:
Doreen Amwai
-
Nombre en la URL:
calm-connected-woman-9205
-
Inglés
-
Desarrollo personal 1325
-
Inglés + Desarrollo personal 997
- Privado
- Gratis
43
SELFish Community
Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
-
Palabras clave:
Community support burnout
-
Miembros:
10 (Ø 0)
-
Publicaciones:
36 (Ø 0)
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
26 '26Europe/Berlin' Aug, 2025
-
Propietario:
Jennifer Hill
-
Nombre en la URL:
selfish-5220
- 10
- Community support burnout
44
The Reset Kit
For women feeling on edge, silently stressed, or stuck in survival mode. Practical resets to soothe stress, calm anxiety, and steady your thoughts.
-
Palabras clave:
Regulate Release Rise
-
Miembros:
1
-
Publicaciones:
1
-
Cantidad de cursos:
2
-
Community type:
Hobby
-
Creado:
26 '26Europe/Berlin' Aug, 2025
-
Propietario:
Liz Melville
-
Nombre en la URL:
resetandrise
45
Emotional Regulation ADHD Club
A safe space for ADHDers to regulate daily emotions healthily. With courses, live calls and community to help you calm the emotional rollercoaster.
-
Palabras clave:
ADHD emotions community
-
Miembros:
1
-
Publicaciones:
2
-
Cantidad de cursos:
2
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' Nov, 2025
-
Propietario:
Anete Faulds
-
Nombre en la URL:
adhd-emotional-regulation-club-2112
- 1
- ADHD emotions community
46
Rooted & Radiant 🌿
Regulate your nervous system and realign your natural rhythm so you can feel grounded, joyful, and alive.
-
Palabras clave:
Regulate reconnect joyful
-
Miembros:
1
-
Precio / Mes:
$77
-
Community type:
Hobby
-
Creado:
04 '04Europe/Berlin' Sep, 2025
-
Propietario:
Katie Molloy
-
Nombre en la URL:
rooted-radiant-7957
- 1
- $77
- Regulate reconnect joyful
47
Regulate. Rebuild. Receive.
A supportive community for moms living in survival mode. Focus on nervous system regulation, rebuilding capacity, and gentle support.
-
Palabras clave:
community support regulation
-
Miembros:
3
-
Publicaciones:
1
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
23 '23Europe/Berlin' Jan, 2026
-
Propietario:
Colleen Hood
-
Nombre en la URL:
regulate-rebuild-receive-8934
- 3
- community support regulation
48
Dr.Schroomer’s University
I help people regulate stress and anxiety through Mycelial Mindfulness a grounded practice that blends mindfulness, self development and mycology.
-
Palabras clave:
stress anxiety mindfulness
-
Miembros:
7
-
Publicaciones:
2
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
30 '30Europe/Berlin' Jan, 2026
-
Propietario:
Duncan Polk
-
Nombre en la URL:
drschroomers-university-9323
- 7
- stress anxiety mindfulness
-
Inglés
- Privado
- Gratis
- Prueba
49
Calm Home Foundations
Learn to Regulate your nervous system, and get your kids to listen through co-regulation, not punishment. A Safe place for parents to share and grow.
-
Palabras clave:
Regulate co-regulation parents
-
Miembros:
1
-
Publicaciones:
1
-
Cantidad de cursos:
1
-
Precio / Mes:
$79
-
Precio / Año:
$750
-
Community type:
Pro
-
Creado:
16 '16Europe/Berlin' Oct, 2025
-
Propietario:
Jack Bolton
-
Nombre en la URL:
blueskiesfamilies
- 1
- $79
- Regulate co-regulation parents
50
Maine Waypoint
A community built to help you improve health, regulate your nervous system, gain confidence in nature, and live a happy, healthy, values driven life!
-
Palabras clave:
Health Mindset Nature
-
Miembros:
46 (Ø 0)
-
Publicaciones:
78 (Ø 1)
-
Cantidad de cursos:
15
-
Community type:
Pro
-
Creado:
10 '10Europe/Berlin' Mar, 2025
-
Propietario:
Tawny Farley
-
Nombre en la URL:
mainewaypoint
51
The Authenticity Lab
A grounded growth space for people done forcing change. Regulate your nervous system, rebuild self-trust, and turn insight into real follow through.
-
Palabras clave:
coaching confidence growth
-
Miembros:
83 (Ø 0)
-
Publicaciones:
34 (Ø 0)
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' Aug, 2025
-
Propietario:
Chris Krcmarik
-
Nombre en la URL:
my-mindset-guide-8998
- 83
- coaching confidence growth
52
Calm&Clarity Collective (Free)
Therapist-led DBT skills community designed to help you reduce anxiety, regulate emotions, and create lasting calm and clarity.
-
Palabras clave:
Emotions DBT Worksheets
-
Miembros:
4 (Ø 0)
-
Publicaciones:
1 (Ø 0)
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
22 '22Europe/Berlin' Dec, 2025
-
Propietario:
Sade Glenn
-
Nombre en la URL:
calm-clarity-collective
- 4
- Emotions DBT Worksheets
53
Reclaim your Life 🧘♀️✨
🧘♀️ Learn to regulate your body & reconnect with yourself
✨ Understand your nervous system + discover your Human Design
Feel more you.
-
Palabras clave:
sanctuary somatic safety
-
Miembros:
26 (Ø 0)
-
Publicaciones:
57 (Ø 1)
-
Cantidad de cursos:
14
-
Community type:
Hobby
-
Creado:
22 '22Europe/Berlin' Aug, 2025
-
Propietario:
Clara Louis
-
Nombre en la URL:
the-nervous-system-library-7770
- 26
- sanctuary somatic safety
54
The Nervous System Reset™
Daily nervous system resets for overwhelmed and creatively blocked people. Learn to regulate, rebuild safety, and feel like yourself again.
-
Palabras clave:
reset regulate rebuild
-
Miembros:
1
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
19 '19Europe/Berlin' Nov, 2025
-
Propietario:
Ari S
-
Nombre en la URL:
the-nervous-system-reset-5989
55
SELF SOCIETY
Self Society is a transformational program to regulate your nervous system, rewire your mind and live as the highest version of yourself✨
-
Palabras clave:
self reset intention
-
Miembros:
6
-
Publicaciones:
6 (Ø 0)
-
Cantidad de cursos:
4
-
Community type:
Pro
-
Creado:
18 '18Europe/Berlin' Sep, 2025
-
Propietario:
Cece Lewis
-
Nombre en la URL:
self-society-3137
56
The Wealth Within™
Dedicated to helping women regulate their nervous system and create wealth with ease, safety, and supportive community.
-
Palabras clave:
Women nervoussystem wealth
-
Miembros:
2 (Ø 0)
-
Publicaciones:
1
-
Cantidad de cursos:
3
-
Community type:
Pro
-
Creado:
27 '27Europe/Berlin' Aug, 2025
-
Propietario:
Tara S.
-
Nombre en la URL:
thewealthwithin-tara
- 2
- Women nervoussystem wealth
57
EFT & Energy Healing
EFT Tapping, Kinesiology & gentle energy healing practices to reduce overwhelm, regulate your system, helping you feel calm, grounded & empowered.
- 1
- EFTTapping Kinesiology energyhealing
58
The Liberation Portal
This is your space to regulate your nervous system, release generational patterns, and reclaim joy!
All things woo woo—rooted in science.
- 1
- $33
- $3,30
- nervoussystem generationalpatterns reclaimjoy
-
Inglés
- Público
- Pagado
- Prueba
59
The Love Method
❣️ The LOVE Method™ helps high-achieving women regulate their nervous system, build secure attachment and become the love they are seeking in life.
-
Palabras clave:
divorced mothers love
-
Miembros:
14 (Ø 0)
-
Publicaciones:
1
-
Community type:
Hobby
-
Creado:
19 '19Europe/Berlin' Aug, 2025
-
Propietario:
Janis Vogel
-
Nombre en la URL:
pivot-with-janis-8491
-
Inglés
-
Relaciones 929
-
Inglés + Relaciones 742
- Privado
- Gratis
60
The Things We Don't Discuss...
A light hearted deep soul searching group; folks learning together about seemingly mundane to the complex. Safe Space to regulate + validate lives
- 1
- 1.Lighthearted2.Soul-searching3.Safespace
61
VITALE for ALL!
Regulate your nervous system. Architect your reality. Become the peace the world is waiting for.
-
Palabras clave:
community sanctuary compassion
-
Miembros:
4
-
Publicaciones:
4
-
Cantidad de cursos:
1
-
Community type:
Pro
-
Creado:
31 '31Europe/Berlin' Jan, 2026
-
Propietario:
Darrell Gibson
-
Nombre en la URL:
vitaleforall
- 4
- community sanctuary compassion
-
Inglés
-
Espiritualidad 1133
-
Inglés + Espiritualidad 983
- Privado
- Gratis
62
The Inner Circle
The Inner Circle: here mystical women stop spiraling, regulate their nervous system, and feel grounded, confident & connected again.
-
Palabras clave:
InnerCircle mystical grounded
-
Miembros:
5 (Ø 0)
-
Publicaciones:
9 (Ø 0)
-
Cantidad de cursos:
6
-
Community type:
Hobby
-
Creado:
19 '19Europe/Berlin' Sep, 2025
-
Propietario:
Leslie Draffin
-
Nombre en la URL:
the-inner-circle-6860
- 5
- InnerCircle mystical grounded
63
The Manifest Fast Collective
The Manifest Fast Collective is a community for women who've tried ALL the manifestation things but haven't seen real results.
-
Palabras clave:
rewire regulate manifest
-
Miembros:
54 (Ø 0)
-
Publicaciones:
73 (Ø 0)
-
Cantidad de cursos:
9
-
Community type:
Pro
-
Creado:
20 '20Europe/Berlin' May, 2025
-
Propietario:
Daniela Lozano
-
Nombre en la URL:
the-manifest-fast-collective
- 54
- rewire regulate manifest
-
Inglés
-
Desarrollo personal 1350
-
Inglés + Desarrollo personal 974
- Privado
- Gratis
- Prueba
64
The Stress Reset Room
For women who’ve done the work but still feel wired and tired. Regulate, recover, and reset using somatic tools and energetic tuning.
-
Palabras clave:
explore regulate harmonise
-
Miembros:
5 (Ø 0)
-
Publicaciones:
2
-
Cantidad de cursos:
9
-
Community type:
Hobby
-
Creado:
05 '05Europe/Berlin' Dec, 2025
-
Propietario:
Kellie Rose
-
Nombre en la URL:
biofield-tuning-with-kellie-8941
- 5
- explore regulate harmonise
65
Rush of Serenity
Practical resets and mindful tools to ease overwhelm, regulate emotions, and restore inner calm.
-
Palabras clave:
Resets tools calm.
-
Miembros:
3 (Ø 0)
-
Publicaciones:
9 (Ø 0)
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
13 '13Europe/Berlin' Oct, 2025
-
Propietario:
Michelle Rushton
-
Nombre en la URL:
rush-of-serenity-3301
66
Wealth Expansion Kit
Welcome! Expand your wealth capacity with grounded practices, community support, and a weekly live reset to regulate, realign, and receive more. 💫
-
Palabras clave:
wealth community reset
-
Miembros:
52 (Ø 3)
-
Publicaciones:
11 (Ø 1)
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
13 '13Europe/Berlin' Dec, 2025
-
Propietario:
Amy Kaiserski
-
Nombre en la URL:
wealth-expansion-kit-2668
- 52
- wealth community reset
-
Inglés
-
Desarrollo personal 1332
-
Inglés + Desarrollo personal 991
- Privado
- Gratis
67
The Mindshift Community
Tools + support to regulate your nervous system, clear emotional blocks, and tap into your version of success — from the inside out.
-
Palabras clave:
Tools support success
-
Miembros:
86 (Ø 1)
-
Publicaciones:
109 (Ø 1)
-
Cantidad de cursos:
6
-
Community type:
Hobby
-
Creado:
05 '05Europe/Berlin' Aug, 2025
-
Propietario:
Lauren Fonvielle
-
Nombre en la URL:
tap-into-success-9417
-
Inglés
-
Desarrollo personal 1366
-
Inglés + Desarrollo personal 998
- Privado
- Gratis
68
SACRED SIMPLICITY: THE HOME
Create a home that reflects your worth and inner peace. Simplify, regulate your nervous system, design a space that nourishes your soul.
-
Palabras clave:
home worth peace
-
Miembros:
3
-
Publicaciones:
2
-
Community type:
Hobby
-
Creado:
01 '01Europe/Berlin' Feb, 2026
-
Propietario:
Grace Brooke
-
Nombre en la URL:
sacred-simplicity-the-home-8245
69
Cellular Healing
Detox Your Body
Regulate Your Nervous System
And Feel The Inner State Of Harmony And Healing.
- 1
- Natural Healing NervousSystem
70
The Diverse Human
A complete holistic system to reduce pain, heal your gut, and regulate your nervous system as you unlock the 7 Rings to become a more diverse human.
-
Palabras clave:
Pain Heal Nervoussystem
-
Miembros:
1
-
Cantidad de cursos:
10
-
Community type:
Hobby
-
Creado:
20 '20Europe/Berlin' Nov, 2025
-
Propietario:
Josh Blakley
-
Nombre en la URL:
diverse-humans-3716
- 1
- Pain Heal Nervoussystem
71
Restoration Room
Safe space to regulate nervous system, release stress, reconnect with inner calm.
-> somatic tools, community workshops, meditations & Support
- 1
- 1.NervousSystem2.StressRelease3.InnerCalm
72
BRAIN REGULATE
SELF-REGULATION PROGRAM DEVELOPED BY A PEDIATRIC OCCUPATIONAL THERAPIST. FOCUSED PROGRAM MADE SIMPLE AND MEANT TO MAKE A DIFFERENCE.
- 4
- Self-regulation pediatric program.
73
Cycle Breakers Circle
For parents ending generational cycles and creating a childhood their kids won't need to heal from. Together we Regulate, Reparent, and Reclaim.
-
Palabras clave:
Regulate Reparent Reclaim
-
Miembros:
9 (Ø 0)
-
Publicaciones:
10 (Ø 0)
-
Cantidad de cursos:
10
-
Precio / Mes:
$33
-
Precio / Año:
$311
-
Community type:
Hobby
-
Creado:
20 '20Europe/Berlin' Aug, 2025
-
Propietario:
Sami Bell
-
Nombre en la URL:
cycle-breakers-circle-8448
- 9
- $33
- Regulate Reparent Reclaim
-
Inglés
- Privado
- Pagado
- Prueba
74
The Alignment Lab
A community for sensitives and empaths ready to turn anxiety into alignment. Learn to regulate your body, rewire your mind, and awaken your intuition.
-
Palabras clave:
sensitive anxiety intuition
-
Miembros:
3
-
Cantidad de cursos:
7
-
Community type:
Hobby
-
Creado:
02 '02Europe/Berlin' Dec, 2025
-
Propietario:
Malakani Severson
-
Nombre en la URL:
the-ritual-rewire-8290
- 3
- sensitive anxiety intuition
75
Ascension2Divinity
A community to heal, regulate your nervous system, and build emotional strength, self-leadership, and clarity beyond survival mode.
-
Palabras clave:
magic self-love confidence
-
Miembros:
5 (Ø 0)
-
Publicaciones:
155 (Ø 7)
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
28 '28Europe/Berlin' Nov, 2025
-
Propietario:
Brandi Fullam
-
Nombre en la URL:
ascension2divinity-2281
- 5
- magic self-love confidence
-
Inglés
-
Espiritualidad 365
-
Inglés + Espiritualidad 310
- Privado
- Gratis
76
Codependency Copilot Club
Where high-functioning women heal codependency, regulate their nervous systems, and learn to lead life and love without self-abandonment.
-
Palabras clave:
Healing Codependency Empowerment
-
Miembros:
2 (Ø 0)
-
Publicaciones:
1
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
21 '21Europe/Berlin' Aug, 2025
-
Propietario:
Yas Khoushab
-
Nombre en la URL:
awaken-you-4339
- 2
- Healing Codependency Empowerment
77
Collectively Calm
Helping busy women regulate their nervous system with natural tools, techniques and tech to slay stress, alleviate anxiety and banish burnout.
-
Palabras clave:
Women stress system
-
Miembros:
1
-
Community type:
Hobby
-
Creado:
29 '29Europe/Berlin' Nov, 2025
-
Propietario:
Suzy Hardy
-
Nombre en la URL:
collectively-calm-8574
78
The Sacred Temple
A space for women to regulate their nervous systems, reconnect with their bodies, and rise in their power.
-
Palabras clave:
sacredspace reconnect femininerhythm
-
Miembros:
39 (Ø 0)
-
Publicaciones:
132 (Ø 3)
-
Cantidad de cursos:
9
-
Community type:
Pro
-
Creado:
21 '21Europe/Berlin' Aug, 2025
-
Propietario:
Sammy Chessa
-
Nombre en la URL:
the-sacred-temple
- 39
- sacredspace reconnect femininerhythm
-
Inglés
-
Espiritualidad 554
-
Inglés + Espiritualidad 423
- Privado
- Gratis
79
Revive Yourself
From out of tune 👉 energised, stress resilient & able to self-regulate your inner world in a fast-paced outer world, in community - never alone.
-
Palabras clave:
Insights tools connection
-
Miembros:
61 (Ø 0)
-
Publicaciones:
30 (Ø 1)
-
Cantidad de cursos:
2
-
Community type:
Hobby
-
Creado:
15 '15Europe/Berlin' Nov, 2025
-
Propietario:
Thomasine Wrede
-
Nombre en la URL:
revive-yourself-8925
- 61
- Insights tools connection
80
The Vibrant Black Box
Step into The Vibrant Black Box—a sacred space to transmute, regulate, and rise into your truest frequency. Healing is welcome.
- 1
- $10
- 1.Vibrant2.Black3.Welcome
81
The Wylde Collective
A healing community helping you regulate, reconnect and come home to yourself.
-
Palabras clave:
healing community reconnect
-
Miembros:
4 (Ø 0)
-
Publicaciones:
2
-
Cantidad de cursos:
2
-
Community type:
Hobby
-
Creado:
20 '20Europe/Berlin' Nov, 2025
-
Propietario:
Hannah Phillips
-
Nombre en la URL:
wylde-reins-collective-9419
- 4
- healing community reconnect
82
NeuroEmotional Balance 4 Women
Empowering women to regulate their emotions, release fatigue, and restore clarity through Dr. Anderson’s NeuroEmotional Balance method.
-
Palabras clave:
Empowering regulate clarity
-
Miembros:
1
-
Cantidad de cursos:
1
-
Community type:
Hobby
-
Creado:
02 '02Europe/Berlin' Nov, 2025
-
Propietario:
Shaunte Anderson
-
Nombre en la URL:
neuroemotional-balance-4-women-1059
- 1
- Empowering regulate clarity
83
The 2.0 Wealthy You Community
Helping entrepreneurs regulate their nervous system, dissolve money blocks & step into wealth, safety, and their 2.0 identity.
- 1
- entrepreneurs nervoussystem wealth
84
Healing Hearts Women's Circle
For the woman who is tired of being everything to everyone...but herself. This is a sacred space for women to heal, regulate, & remember who they are.
-
Palabras clave:
sacred heal remember
-
Miembros:
7
-
Publicaciones:
21 (Ø 1)
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
23 '23Europe/Berlin' Aug, 2025
-
Propietario:
Lisa Chapman
-
Nombre en la URL:
healing-hearts-academy-6927
85
Levels Of Magic
A supportive space to release old patterns, regulate your nervous system, and reconnect with your true self through science, spirituality & soul.
-
Palabras clave:
Supportive Regulate Reconnect
-
Miembros:
8 (Ø 0)
-
Publicaciones:
2
-
Cantidad de cursos:
1
-
Precio / Mes:
$29
-
Community type:
Hobby
-
Creado:
09 '09Europe/Berlin' Jul, 2025
-
Propietario:
Neda Zeighami
-
Nombre en la URL:
levels-of-magic-4217
- 8
- $29
- Supportive Regulate Reconnect
86
Tools for Actors & Performers
A group where entrepreneurs and ambitious individuals apply tools from athletics, military, arts and business to regulate, connect, and grow together.
-
Palabras clave:
entrepreneurs tools grow
-
Miembros:
1
-
Publicaciones:
1
-
Community type:
Hobby
-
Creado:
06 '06Europe/Berlin' Sep, 2025
-
Propietario:
Lou Tapia
-
Nombre en la URL:
entrepreneurial-tools-for-grit-3174
- 1
- entrepreneurs tools grow
87
Soup for the Soul
Reiki-centered healing for the heart and spirit. A community of softness, respect, and real healing.
-
Palabras clave:
gentle regulate grow
-
Miembros:
12 (Ø 0)
-
Publicaciones:
18 (Ø 2)
-
Community type:
Hobby
-
Creado:
03 '03Europe/Berlin' Jan, 2026
-
Propietario:
Glaiza Gatdula
-
Nombre en la URL:
soul-softly-2328
-
Inglés
-
Espiritualidad 1131
-
Inglés + Espiritualidad 978
- Privado
- Gratis
88
Boundaries & Backbone
Learn to build backbone, hold boundaries, regulate emotions, and stop abandoning yourself in relationships, work, and life.
- 1
- boundaries emotions relationships
89
The Chaotic Beauties
Where women who are deep feelers + chaotic thinkers come to regulate, reconnect, and rise. Finding the beauty in their chaos 🦋
-
Palabras clave:
1.Feelers2.Thinkers3.Chaos
-
Miembros:
11
-
Publicaciones:
5
-
Cantidad de cursos:
3
-
Community type:
Hobby
-
Creado:
04 '04Europe/Berlin' Sep, 2025
-
Propietario:
Roisin O'Keeffe
-
Nombre en la URL:
the-chaotic-beauties-7591
- 11
- 1.Feelers2.Thinkers3.Chaos
90
The Sacred Space
For high-functioning women ready to regulate their nervous system, reconnect with their bodies, and shift from overdrive to embodied power.
- 4.158
- sacredspace soul-ledmothers femininerhythm
-
Inglés
-
Espiritualidad 198
-
Inglés + Espiritualidad 162
- Privado
- Gratis
91
The Resonance Room
A gentle, supportive space to regulate your nervous system through sound healing, grounding practices, and simple wellness rituals.
- 7
- soundhealing grounding wellnessrituals
92
Antisocial CannaMom Club
A mom-led space to feel seen, learn our inner systems, regulate with intention, and grow with community.
-
Palabras clave:
Mom-led community growth.
-
Miembros:
32 (Ø 0)
-
Publicaciones:
21 (Ø 0)
-
Cantidad de cursos:
5
-
Community type:
Hobby
-
Creado:
13 '13Europe/Berlin' Nov, 2025
-
Propietario:
Angelica Taase
-
Nombre en la URL:
antisocial-cannamom-club-4805
- 32
- Mom-led community growth.
93
SomaCare
Soma Care helps women regulate, restore & reclaim their nervous system through somatic tools, education & embodied healing rituals.
- 746
- SomaCare nervoussystem embodiedhealing
-
Inglés
-
Salud 1277
-
Inglés + Salud 1000
- Público
- Gratis
- Unirse directamente
94
The Mind Reset Club
A supportive space for women to gain practical tools, strategies, and guidance to strengthen mindset, regulate emotions, and build lasting wellness.
- 1
- supportive strategies wellness
95
SOUL SHIFT ACADEMY
#1 Space for spiritual growth, emotional healing, and self-love—guiding you to who you are, regulate your nervous system, and live from inner truth.
- 232
- spiritualgrowth emotionalhealing self-love
-
Inglés
-
Dinero 1327
-
Inglés + Dinero 981
- Público
- Gratis
96
Regulate & Rise Community
For ADHD women who were never broken, just overwhelmed, misunderstood, and ready to come home to themselves.
-
Palabras clave:
ADHD calming routines
-
Miembros:
1
-
Publicaciones:
1
-
Cantidad de cursos:
4
-
Community type:
Hobby
-
Creado:
26 '26Europe/Berlin' Nov, 2025
-
Propietario:
Brittnee Proha
-
Nombre en la URL:
regulate-rise-community-3864
97
ACTIVATED - Autoimmune Freedom
A supportive community for women to calm inflammation, regulate the nervous system, and activate their power through mind–body–soul healing
-
Palabras clave:
community healing power
-
Miembros:
11 (Ø 0)
-
Publicaciones:
121 (Ø 2)
-
Cantidad de cursos:
1
-
Community type:
Pro
-
Creado:
24 '24Europe/Berlin' Aug, 2025
-
Propietario:
Nancy Ma
-
Nombre en la URL:
autoimmune-freedom-now
- 11
- community healing power
98
The Safe Space Community
A home for yoga, mental wellbeing and real connection. Move your body. Regulate your nervous system. Be supported while you grow 🤍
-
Palabras clave:
Yoga wellbeing connection
-
Miembros:
31 (Ø 1)
-
Publicaciones:
46
-
Cantidad de cursos:
11
-
Community type:
Hobby
-
Creado:
13 '13Europe/Berlin' Jan, 2026
-
Propietario:
Tarryn Pyers
-
Nombre en la URL:
namastarryn-6232
- 31
- Yoga wellbeing connection
-
Inglés
-
Desarrollo personal 1329
-
Inglés + Desarrollo personal 974
- Privado
- Gratis
99
MyBodyMyPower Membership
⚡ Overwhelmed? Anxious? Burnt out?
✨ Helping high-achieving women regulate their nervous system.
🌿 Tools to feel calm, clear + like you again
- 4
- Overwhelmed NervousSystem Tools
100
Blessedly Stressed™-Level Up'
Scripture + Science + Song to recover, repent, rebuild, and regulate—renew your mind, steady your nervous system, and walk with Jesus.
-
Palabras clave:
Mission Equip Kingdom
-
Miembros:
33 (Ø 0)
-
Publicaciones:
19 (Ø 1)
-
Community type:
Pro
-
Creado:
23 '23Europe/Berlin' Oct, 2025
-
Propietario:
Darnell Charles
-
Nombre en la URL:
blessedly-stressed-chosen-ones-5996
-
Inglés
-
Espiritualidad 1158
-
Inglés + Espiritualidad 1000
- Privado
- Gratis